If group fitness is more your style, come and experience the team aspects and motivation of our dynamic group fitness sessions. Join a community of like minded individuals led by our expert trainers who promote and energetic atmosphere while delivering top-notch workouts designed to challenge and inspire you. Our group fitness classes offer a supportive environment, where you can push your limits, celebrate achievements, and embark on a collective journey toward improved health and fitness.
We offer 45 min session 1:1 and 1:2 Personal Training in a private facility with expert trainers
HIIT, Strength and Conditioning and combination classes. Go hard or at your own pace in a comfortable space with quality equipment and trainers. No two classes are the same
Pilates focuses on strengthening, lengthening and toning the body through controlled movements that target specific muscle groups
All of our fitness services can be provided to NDIS participants. Please see 'supports' for more information
These clients are offered to our clients over 50 years of age and involve a combination of weights, cardio and core strengthening exercises
Team building sessions can be tailored to your needs, it can include small group training, larger HIIT or S&C sessions, Reformer and mat Pilates
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